Green Second Belt Grading

From 5 to 4 Kyu (Green belt -> Second Green belt)

Minimum time before grading: 70 hours. Before checking the technical aspect of the grading please have a look at the extra rules and hints page.

The student must be able to explain in detail every technique, block, stance and guard that is part of this grading program

Every technique from previous grading, stepping forwards and backwards

  1. Kicking techniques in the positions previously studied, both stepping forward and sliding
    • Axe kick, both internal and external
    • Spinning back side kick
    • Spinning back hook kick
    • Jumping front kick
    • Jumping axe kick
  2. Movements
    • Side internal move
    • Side external move
  3. Sweeping techniques
    • Side external sweeping, defending
    • Side external sweeping, attacking
  4. Blocks (stepping backward in front and side position)
    • Double hands low block
    • Double hands high block (internal, external)
  5. Arm techniques
    • Spinning back back fist
    • Half hook
    • Boxing sparring against an opponent
  6. Arm combinations, free position – different arms
    • Jab – Uppercut
    • Jab – Knife hand
    • Jab – Spinning back back fist
  7. Arm combinations, free position – same arm
    • Jab – Back fist
    • Jab – Hook
    • Jab – Uppercut
  8. Kick combinations – different legs
    • Front kick – axe kick
    • Front kick – spinning back side kick
    • Front kick – spinning back hook kick
    • Front kick – external crescent kick
  9. Kick combinations – same leg
    • Front kick – side kick
    • Front kick – round kick
    • Double round kick
    • Round kick – side kick
  10. Fitness
    • 30 (or 20+15) press ups
    • 70 abs
  11. Other
    • Uniform
    • Belt knot