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	<title>CARISMA &#187; training</title>
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	<link>http://www.carisma.org.uk</link>
	<description>Cambridge Riverside Martial Arts</description>
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		<title>Sparring on Monday the 8th of August</title>
		<link>http://www.carisma.org.uk/sparring-on-monday-the-8th-of-august/</link>
		<comments>http://www.carisma.org.uk/sparring-on-monday-the-8th-of-august/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 08:49:29 +0000</pubDate>
		<dc:creator>georgios</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.carisma.org.uk/?p=1366</guid>
		<description><![CDATA[I would like to remind you that sparring is on today Monday the 8th of August (6:30pm to 8:30pm) at the Gym at Manor Community College. Post from: CARISMA Please leave a comment If you like this post and would like to leave a comment about it please do it now! Forward to a friend [...]<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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]]></description>
			<content:encoded><![CDATA[<p>I would like to remind you that sparring is on today Monday the 8th of August (6:30pm to 8:30pm) at the Gym at <a title="Manor Community College Map" href="http://www.manorcc.org.uk/usefulinformation/mapdirections/" target="_blank">Manor Community College</a>.<strong></strong></p>
<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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		<title>Training on Sunday 7 August 2011</title>
		<link>http://www.carisma.org.uk/training-on-sunday-7-august-2011/</link>
		<comments>http://www.carisma.org.uk/training-on-sunday-7-august-2011/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 14:57:42 +0000</pubDate>
		<dc:creator>georgios</dc:creator>
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		<category><![CDATA[sunday]]></category>
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		<guid isPermaLink="false">http://www.carisma.org.uk/?p=1361</guid>
		<description><![CDATA[Today&#8217;s training session will be held at the Histon Road Recreation Ground at 5:00-7:00PM. Post from: CARISMA Please leave a comment If you like this post and would like to leave a comment about it please do it now! Forward to a friend If you know someone who would find this article interesting, feel free [...]<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s training session will be held at the Histon Road Recreation Ground at 5:00-7:00PM.</p>
<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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		<title>Training on Sunday 17 August 2011</title>
		<link>http://www.carisma.org.uk/training-on-sunday-17-august-2011/</link>
		<comments>http://www.carisma.org.uk/training-on-sunday-17-august-2011/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 15:18:49 +0000</pubDate>
		<dc:creator>CARISMA</dc:creator>
				<category><![CDATA[announcements]]></category>
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		<category><![CDATA[sunday]]></category>
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		<guid isPermaLink="false">http://www.carisma.org.uk/?p=1348</guid>
		<description><![CDATA[Given the weather today training will be at Kelsey Kerridge, Fenners Gallery, at the usual time 5-7pm. &#160; Post from: CARISMA Please leave a comment If you like this post and would like to leave a comment about it please do it now! Forward to a friend If you know someone who would find this [...]<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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]]></description>
			<content:encoded><![CDATA[<p>Given the weather today training will be at Kelsey Kerridge, Fenners Gallery, at the usual time 5-7pm.</p>
<p>&nbsp;</p>
<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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		<title>No Training on Sun 15 Aug 2010</title>
		<link>http://www.carisma.org.uk/no-training-on-sun-15-aug-2010/</link>
		<comments>http://www.carisma.org.uk/no-training-on-sun-15-aug-2010/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 07:25:32 +0000</pubDate>
		<dc:creator>CARISMA</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[sunday]]></category>
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		<guid isPermaLink="false">http://www.carisma.org.uk/?p=1178</guid>
		<description><![CDATA[Training on Sunday 15th August is cancelled due to the bad weather.  Loads of rain yesterday and more forecast for today means it will not be practical to train our normal outdoor session this Sunday. You can make up for it by coming to the sparring session on Monday at Manor Community College in Arbury. [...]<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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]]></description>
			<content:encoded><![CDATA[<p>Training on Sunday 15th August is cancelled due to the bad weather.   Loads of rain yesterday and more forecast for today means it will not be  practical to train our normal outdoor session this Sunday. You can make  up for it by coming to the sparring session on Monday at Manor  Community College in Arbury.</p>
<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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		<title>Training on Sunday &#8211; Summer 2010</title>
		<link>http://www.carisma.org.uk/training-on-sunday-summer-2010/</link>
		<comments>http://www.carisma.org.uk/training-on-sunday-summer-2010/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 04:08:16 +0000</pubDate>
		<dc:creator>CARISMA</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[sunday]]></category>
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		<guid isPermaLink="false">http://www.carisma.org.uk/?p=1150</guid>
		<description><![CDATA[All Sunday sessions between 4 July and 29 August 2010 inclusive will be held at the Histon Road Recreation Ground (see map below) at 5:00-7:00PM if the weather allows it. In case of rain (or if the grass is wet as it rained previously) we will post a message on this site to indicate the [...]<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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]]></description>
			<content:encoded><![CDATA[<p>All Sunday sessions between 4 July and 29 August 2010 inclusive will be held at the Histon Road Recreation Ground (see map below) at 5:00-7:00PM if the weather allows it.</p>
<p>In case of rain (or if the grass is wet as it rained previously) we will post a message on this site to indicate the training venue that will be visible under the <a href="http://www.carisma.org.uk/category/schedule/" target="_blank">schedule category</a> please check it if in doubt.<br />
<small><a style="color: #0000ff; text-align: left;" href="http://maps.google.co.uk/maps?f=q&amp;source=embed&amp;hl=en&amp;q=100+Histon+Rd,+Cambridge+CB4+3,+United+Kingdom&amp;sll=52.249921,0.103029&amp;sspn=0.002595,0.007178&amp;ie=UTF8&amp;cd=2&amp;geocode=FQXHHAMdEbIBAA&amp;split=0&amp;hq=&amp;hnear=100+Histon+Rd,+Cambridge+CB4+3,+United+Kingdom&amp;ll=52.217599,0.111151&amp;spn=0.015776,0.025749&amp;z=14&amp;iwloc=A">View Larger Map</a></small></p>
<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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		<title>Training on Tuesday 6 October 2009</title>
		<link>http://www.carisma.org.uk/training-on-tuesday-6-october-2009/</link>
		<comments>http://www.carisma.org.uk/training-on-tuesday-6-october-2009/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 10:23:37 +0000</pubDate>
		<dc:creator>CARISMA</dc:creator>
				<category><![CDATA[schedule]]></category>
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		<guid isPermaLink="false">http://www.carisma.org.uk/?p=799</guid>
		<description><![CDATA[Due to Cambridge University&#8217;s Freshers Fair Kelsey Kerridge will not be available for Tue 6 October 2009.  Training will be held at the Rex Freeman hall in Chesterton Community College in Gilbert Road at the same time, 6:15 to 8:00pm. Please see the directions below and I&#8217;ll see you all there: Check the map here [...]<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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]]></description>
			<content:encoded><![CDATA[<p>Due to Cambridge University&#8217;s Freshers Fair Kelsey Kerridge will not be available for Tue 6 October 2009.  Training will be held at the Rex Freeman hall in Chesterton Community College in Gilbert Road at the same time, 6:15 to 8:00pm.</p>
<p>Please see the directions below and I&#8217;ll see you all there:<br />
<small><a style="color:#0000FF;text-align:left" href="http://maps.google.co.uk/maps?ie=UTF8&amp;q=chesterton+community+college&amp;fb=1&amp;gl=uk&amp;hq=chesterton+community+college&amp;hnear=Cambridge&amp;cid=985026737755019750&amp;li=lmd&amp;ll=52.217599,0.120485&amp;spn=0.006295,0.006295&amp;iwloc=A&amp;source=embed">Check the map here</a></small></p>
<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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		<title>New Discounted Fees</title>
		<link>http://www.carisma.org.uk/new-discounted-fees/</link>
		<comments>http://www.carisma.org.uk/new-discounted-fees/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 09:52:13 +0000</pubDate>
		<dc:creator>CARISMA</dc:creator>
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		<guid isPermaLink="false">http://www.carisma.org.uk/?p=784</guid>
		<description><![CDATA[CARISMA are pleased to announce the introduction of a new range of discounted monthly fees. These reward all members for a commitment to the club of three months up to a year with discounts equivalent to almost two free months of lessons for a full-year&#8217;s subscription! For more details, please visit the Fees page: http://www.carisma.org.uk/join/fees/ [...]<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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]]></description>
			<content:encoded><![CDATA[<p>CARISMA are pleased to announce the introduction of a new range of discounted monthly fees.  These reward all members for a commitment to the club of three months up to a year with discounts equivalent to almost two free months of lessons for a full-year&#8217;s subscription!</p>
<p>For more details, please visit the Fees page:<br />
<a href="http://www.carisma.org.uk/join/fees/">http://www.carisma.org.uk/join/fees/</a></p>
<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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		<title>10 good reasons to train martial arts</title>
		<link>http://www.carisma.org.uk/10-good-reasons-to-train-martial-arts/</link>
		<comments>http://www.carisma.org.uk/10-good-reasons-to-train-martial-arts/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 13:12:58 +0000</pubDate>
		<dc:creator>massimo</dc:creator>
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		<guid isPermaLink="false">http://www.carisma.org.uk/?p=750</guid>
		<description><![CDATA[I wrote some time ago on my personal blog, Martial What?, a post that lists 10 reasons to train martial arts as a good alternative to other sports and physical actitivies: I thought it would be a goood idea to share it with you, CARISMA members. Please read 10 reasons why martial arts are an [...]<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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]]></description>
			<content:encoded><![CDATA[<p>I wrote some time ago on my personal blog, <a href="http://www.martialwhat.com/">Martial What?</a>, a post that lists 10 reasons to train martial arts as a good alternative to other sports and physical actitivies: I thought it would be a goood idea to share it with you, CARISMA members.</p>
<p>Please read <a href="http://www.martialwhat.com/10-reasons-why-martial-art-are-an-effective-alternative-to-gym-aerobic-and-lifting-weights/">10 reasons why martial arts are an effective alternative to gym, aerobics and lifting weights</a> and let me know what you think by leaving a comment.</p>
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		<title>Training on Monday &#8211; Summer 2009</title>
		<link>http://www.carisma.org.uk/training-on-monday-summer-2009-2/</link>
		<comments>http://www.carisma.org.uk/training-on-monday-summer-2009-2/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 12:07:25 +0000</pubDate>
		<dc:creator>CARISMA</dc:creator>
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		<category><![CDATA[Monday]]></category>
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		<guid isPermaLink="false">http://www.carisma.org.uk/?p=733</guid>
		<description><![CDATA[What we call the &#8220;Summer Period&#8221; is now over Training on Monday is now back to the Manor Community College as of today 7 September 2009. Post from: CARISMA Please leave a comment If you like this post and would like to leave a comment about it please do it now! Forward to a friend [...]<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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]]></description>
			<content:encoded><![CDATA[<p>What we call the &#8220;Summer Period&#8221; is now over <img src='http://www.carisma.org.uk/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>Training on Monday is now back to the Manor Community College as of today 7 September 2009.</p>
<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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		<title>Training on Sunday &#8211; Summer 2009</title>
		<link>http://www.carisma.org.uk/training-on-sunday-summer-2009-2/</link>
		<comments>http://www.carisma.org.uk/training-on-sunday-summer-2009-2/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 06:21:42 +0000</pubDate>
		<dc:creator>CARISMA</dc:creator>
				<category><![CDATA[schedule]]></category>
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		<guid isPermaLink="false">http://www.carisma.org.uk/?p=730</guid>
		<description><![CDATA[What we call the &#8220;Summer Period&#8221; is now over Training on Sunday is now back to Fenners Gallery starting from this coming Sunday 6 September. Please remember that on Sunday we&#8217;ll run, in parallel to the usual class a grading session for those who qualify. Post from: CARISMA Please leave a comment If you like [...]<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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]]></description>
			<content:encoded><![CDATA[<p>What we call the &#8220;Summer Period&#8221; is now over <img src='http://www.carisma.org.uk/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>Training on Sunday is now back to Fenners Gallery starting from this coming Sunday 6 September.</p>
<p>Please remember that on Sunday we&#8217;ll run, in parallel to the usual class a grading session for those who qualify.</p>
<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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