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	<title>CARISMA &#187; jab</title>
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	<description>Cambridge Riverside Martial Arts</description>
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		<title>Developing power for the Jab Punch</title>
		<link>http://www.carisma.org.uk/developing-power-for-the-jab-punch/</link>
		<comments>http://www.carisma.org.uk/developing-power-for-the-jab-punch/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 12:20:42 +0000</pubDate>
		<dc:creator>CARISMA</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[jab]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[SummerCamp2009]]></category>

		<guid isPermaLink="false">http://www.carisma.org.uk/?p=854</guid>
		<description><![CDATA[Here is a short demonstration about key issues to address in order to develop powerful Jab Punches: Check here for our extensive collection of videos. Post from: CARISMA Please leave a comment If you like this post and would like to leave a comment about it please do it now! Forward to a friend If [...]<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
<h3>Please leave a comment</h3>
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]]></description>
			<content:encoded><![CDATA[<p>Here is a short demonstration about key issues to address in order to develop powerful Jab Punches:</p>
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<p>Check <a href="http://www.carisma.org.uk/category/video/">here for our extensive collection of videos</a>.</p>
<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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		<item>
		<title>Kickboxing combination</title>
		<link>http://www.carisma.org.uk/kickboxing-combination-3/</link>
		<comments>http://www.carisma.org.uk/kickboxing-combination-3/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:28:55 +0000</pubDate>
		<dc:creator>CARISMA</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[hook]]></category>
		<category><![CDATA[jab]]></category>
		<category><![CDATA[roll]]></category>

		<guid isPermaLink="false">http://www.carisma.org.uk/?p=574</guid>
		<description><![CDATA[See Massimo coaching Heley and Duncan on Jab-Cross, roll upon hook punch attack, followed by Jab-Cross. Post from: CARISMA Please leave a comment If you like this post and would like to leave a comment about it please do it now! Forward to a friend If you know someone who would find this article interesting, [...]<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
<h3>Please leave a comment</h3>
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]]></description>
			<content:encoded><![CDATA[<p>See Massimo coaching Heley and Duncan on Jab-Cross, roll upon hook punch attack, followed by Jab-Cross.</p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/ruS1BBNmtzw&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ruS1BBNmtzw&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
<h3>Please leave a comment</h3>
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]]></content:encoded>
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		</item>
		<item>
		<title>Kickboxing combination</title>
		<link>http://www.carisma.org.uk/kickboxing-combination/</link>
		<comments>http://www.carisma.org.uk/kickboxing-combination/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 17:36:02 +0000</pubDate>
		<dc:creator>CARISMA</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[axe kick]]></category>
		<category><![CDATA[jab]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[round_kick]]></category>

		<guid isPermaLink="false">http://www.carisma.org.uk/?p=564</guid>
		<description><![CDATA[See Massimo coaching Heley and Duncan on Jab-Axe kick f.l., followed by Jab Round kick with r.l. Post from: CARISMA Please leave a comment If you like this post and would like to leave a comment about it please do it now! Forward to a friend If you know someone who would find this article [...]<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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If you like this post and would like to leave a comment about it please do it now! 
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]]></description>
			<content:encoded><![CDATA[<p>See Massimo coaching Heley and Duncan on Jab-Axe kick f.l., followed by Jab Round kick with r.l.</p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/r5pZdVGN4wQ&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/r5pZdVGN4wQ&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
<h3>Please leave a comment</h3>
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<h3>Forward to a friend</h3>
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