<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CARISMA &#187; hook</title>
	<atom:link href="http://www.carisma.org.uk/tag/hook/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.carisma.org.uk</link>
	<description>Cambridge Riverside Martial Arts</description>
	<lastBuildDate>Tue, 20 Jul 2010 16:35:01 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Kickboxing combination</title>
		<link>http://www.carisma.org.uk/kickboxing-combination-3/</link>
		<comments>http://www.carisma.org.uk/kickboxing-combination-3/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:28:55 +0000</pubDate>
		<dc:creator>CARISMA</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[hook]]></category>
		<category><![CDATA[jab]]></category>
		<category><![CDATA[roll]]></category>

		<guid isPermaLink="false">http://www.carisma.org.uk/?p=574</guid>
		<description><![CDATA[See Massimo coaching Heley and Duncan on Jab-Cross, roll upon hook punch attack, followed by Jab-Cross.

Post from: CARISMA 
Please leave a comment
If you like this post and would like to leave a comment about it please do it now! 
Forward to a friend
If you know someone who would find this article interesting, feel free to [...]<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
<h3>Please leave a comment</h3>
If you like this post and would like to leave a comment about it please do it now! 
<h3>Forward to a friend</h3>
If you know someone who would find this article interesting, feel free to forward! 
<H3>Sent this by a friend?</h3>Did a friend forward this message to you? <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2603272&amp;loc=en_US">Subscribe to CARISMA by Email</a> so you'll never miss an article! <br/><br/><a href="http://www.carisma.org.uk/kickboxing-combination-3/">Kickboxing combination</a></p>
]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 7px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.carisma.org.uk%2Fkickboxing-combination-3%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.carisma.org.uk%2Fkickboxing-combination-3%2F" height="61" width="51" /></a></div><p>See Massimo coaching Heley and Duncan on Jab-Cross, roll upon hook punch attack, followed by Jab-Cross.</p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/ruS1BBNmtzw&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ruS1BBNmtzw&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
<h3>Please leave a comment</h3>
If you like this post and would like to leave a comment about it please do it now! 
<h3>Forward to a friend</h3>
If you know someone who would find this article interesting, feel free to forward! 
<H3>Sent this by a friend?</h3>Did a friend forward this message to you? <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2603272&amp;loc=en_US">Subscribe to CARISMA by Email</a> so you'll never miss an article! <br/><br/><a href="http://www.carisma.org.uk/kickboxing-combination-3/">Kickboxing combination</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.carisma.org.uk/kickboxing-combination-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickboxing combination</title>
		<link>http://www.carisma.org.uk/kickboxing-combination-2/</link>
		<comments>http://www.carisma.org.uk/kickboxing-combination-2/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 14:19:17 +0000</pubDate>
		<dc:creator>CARISMA</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[axe_kick]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[hook]]></category>
		<category><![CDATA[internal_crescent]]></category>

		<guid isPermaLink="false">http://www.carisma.org.uk/?p=566</guid>
		<description><![CDATA[See Massimo coaching Heley and Duncan on cross-hook f.a., internal crescent rear leg followed by spinning back axe.

Post from: CARISMA 
Please leave a comment
If you like this post and would like to leave a comment about it please do it now! 
Forward to a friend
If you know someone who would find this article interesting, feel [...]<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
<h3>Please leave a comment</h3>
If you like this post and would like to leave a comment about it please do it now! 
<h3>Forward to a friend</h3>
If you know someone who would find this article interesting, feel free to forward! 
<H3>Sent this by a friend?</h3>Did a friend forward this message to you? <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2603272&amp;loc=en_US">Subscribe to CARISMA by Email</a> so you'll never miss an article! <br/><br/><a href="http://www.carisma.org.uk/kickboxing-combination-2/">Kickboxing combination</a></p>
]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 7px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.carisma.org.uk%2Fkickboxing-combination-2%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.carisma.org.uk%2Fkickboxing-combination-2%2F" height="61" width="51" /></a></div><p>See Massimo coaching Heley and Duncan on cross-hook f.a., internal crescent rear leg followed by spinning back axe.</p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/kzigNf9Bjg4&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/kzigNf9Bjg4&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
<h3>Please leave a comment</h3>
If you like this post and would like to leave a comment about it please do it now! 
<h3>Forward to a friend</h3>
If you know someone who would find this article interesting, feel free to forward! 
<H3>Sent this by a friend?</h3>Did a friend forward this message to you? <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2603272&amp;loc=en_US">Subscribe to CARISMA by Email</a> so you'll never miss an article! <br/><br/><a href="http://www.carisma.org.uk/kickboxing-combination-2/">Kickboxing combination</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.carisma.org.uk/kickboxing-combination-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
