Developing power for the Cross Punch

Here is a short demonstration about key issues to address in order to develop powerful Cross punches:

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Written by CARISMA on 28 Nov 2009

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Kickboxing combination

See Massimo coaching Heley and Duncan on Jab-Cross, roll upon hook punch attack, followed by Jab-Cross.

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Written by CARISMA on 17 Jun 2009

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Kickboxing combination

See Massimo coaching Heley and Duncan on cross-hook f.a., internal crescent rear leg followed by spinning back axe.

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Written by CARISMA on 11 Jun 2009

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