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	<title>CARISMA &#187; Boxing</title>
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		<title>Coaching session of arm only strikes</title>
		<link>http://www.carisma.org.uk/coaching-session-of-arm-only-strikes/</link>
		<comments>http://www.carisma.org.uk/coaching-session-of-arm-only-strikes/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 14:33:38 +0000</pubDate>
		<dc:creator>CARISMA</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Boxing]]></category>

		<guid isPermaLink="false">http://www.carisma.org.uk/?p=615</guid>
		<description><![CDATA[Massimo coaching Heley in arm only (boxing) strikes:

Post from: CARISMA 
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Sent this by a friend?Did a friend [...]<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 7px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.carisma.org.uk%2Fcoaching-session-of-arm-only-strikes%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.carisma.org.uk%2Fcoaching-session-of-arm-only-strikes%2F" height="61" width="51" /></a></div><p>Massimo coaching Heley in arm only (boxing) strikes:</p>
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<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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		<title>Boxing Training with Ben Hudson</title>
		<link>http://www.carisma.org.uk/boxing-training-with-ben-hudson/</link>
		<comments>http://www.carisma.org.uk/boxing-training-with-ben-hudson/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 10:48:23 +0000</pubDate>
		<dc:creator>massimo</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Ben_Hudson]]></category>
		<category><![CDATA[Boxing]]></category>

		<guid isPermaLink="false">http://www.carisma.org.uk/?p=397</guid>
		<description><![CDATA[Ben Hudson, long time personal friend of mine, is a top professional boxing trainer and former professional boxer with a career of 49 fights.  Ha has been boxing for over 20 years and training under his guidance is a great experience for both the amount of practical skill and knowledge he manages to pass onto [...]<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 7px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.carisma.org.uk%2Fboxing-training-with-ben-hudson%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.carisma.org.uk%2Fboxing-training-with-ben-hudson%2F" height="61" width="51" /></a></div><p><strong>Ben Hudson</strong>, long time personal friend of mine,<strong> </strong>is a top professional boxing trainer and former professional boxer with a career of 49 fights.  Ha has been boxing for over 20 years and training under his guidance is a great experience for both the amount of practical skill and knowledge he manages to pass onto his trainees.</p>
<p>Ben agreed to run a boxing session for CARISMA, on <strong>Thurs, 15 January</strong>, at Kelsey Kerridge: this session will be based purely on boxing, including pad work, offensive and defensive strategies, so just bring your boxing gloves, hand wraps, trainers and focusing mitts for those who own a pair.</p>
<p>For kickboxers this is a great opportunity to maximize your own boxing skills and, for the most advanced, to refine them with input from a true expert.</p>
<p>Post from: <a href="http://www.carisma.org.uk">CARISMA</a> <br>
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