Seminar with Bill Wallace – March 2014

BillWallaceJoin us on 27 March for this unique opportunity of training with Bill Wallace. The seminar is open to Kickboxers (or martial artists practicing similar disciplines) at all levels, minimum experience of a few weeks is expected, as well as basic knowledge of stances, kicks and punches. CARISMA members will enjoy a discount, please ask at the classes.

Bill “Superfoot” Wallace is one of the legends and founders of Kickboxing; training with him is a great experience.

Places are strictly limited to 40 people including instructors and organisers on a first come first served basis. Book your place with the form below:

Seminar with Bill Wallace – March 2013

BillWallaceJoin us on 20 March to enjoy for this unique opportunity of training with Bill Wallace. The seminar is open to Kickboxers (or martial artists practicing similar disciplines) at all levels, minimum experience of a few weeks is expected, as well as full knowledge of stances, kicks and punches. CARISMA members will enjoy a discount, please ask at the classes.

Bill “Superfoot” Wallace is one of the legends and founders of Kickboxing; training with him is a great experience.

Places are strictly limited to 40 people including instructors and organisers on a first come first served basis.  Book your place with the form below:

 

Learn Stretching from the Master

Bill “superfoot” Wallace retired in the early eighties as undefeated world champion in the middle weight of full contact kickboxing: his combat strategy was always based on fantastic kicking techniques that often caught by surprise his opponents and knock them out. Wallace was not just good and superfast in kicking but he could shoot double of triple kicks with a single leg, using these techniques in the same way most boxers faint punching techniques.

Apart from his obviously amazing experience as a martial artist Wallace has a master in Sport Science that further qualifies him to advise people about stretching for flexibility.   He was a true precursor of innovative stretching excercises and applications like the one decribed in the video below.

It shows here how to improve flexibility for side kicks (and it equally applies to round and hook ones): good news is that we at CARISMA regularly do a very similar (simplified) version during our classes, so it’s good to learn the extra movements we can add.

Stretching for kickboxing

High kicks have an arguable use in self defence although they surely display excellent athletic performance and look great.  In kickboxing, particularly in full contact training, many people have adopted techniques that limit kicks level to the waist for power a speed performance: truth is, when a powerful round or hook kick connect to the head it is likely to lead to a KO.

Bill “superfoot” Wallace retired in the early eighties as undefeated world champion in the middle weight of full contact kickboxing. His combat strategy was always based on fantastic kicking techniques that often caught by surprise his opponents and knock them KO.  Wallace was not just good and superfast in kicking but he could shoot double of triple kicks with a single leg, using these techniques in the same way most boxers faint punching techniques.

In this video he shows one of his legendary training exercises to help improving the central split, so useful for side, round and hook kicks: